Every father is fighting a war. Win the ones that steal your strength.
For fathers of small children who are tired, short on time, and stuck in the same loop every day.
Apply for a founding spotThe war nobody sees
You get up tired. You get through the day on sugar, coffee, your phone, a cigarette or a drink at night. Your kids are small and they need you awake. You know what you should change. You just never have the energy or the time to start.
Nobody is coming to carry this for you. That is what the war is. The weight you carry alone so your family does not have to.
Who this is for
Fathers of small children who are caught in a daily loop they want out of: sugar and food, the phone and screens, cigarettes, or alcohol.
You do not need to become a bodybuilder. You want enough strength and energy to lift your kid, play with them, and be present when you are home.
This is not for you if you want a miracle in two weeks, or if you are dealing with a medical condition and want me to replace your doctor.
Three months, one to one, with me
You break the loop that drains you and get your energy and your presence back for your kids. Not through a perfect plan, but through small changes that hold.
How it works: we start with clarity. You write down who you are as a father and who you are not. Then we fix small things in your food. Then we add some movement. Then more of both, and the habits that keep you honest. We talk regularly, one to one, and you always know the next step.
Founding price: 300 euros for the first three fathers. After them the full three-month plan will cost much more.
I am being honest with you. I have no client results yet apart from my own. That is why the first three spots are cheap. I will work hard for you, and in return I ask for your honest feedback, and for your permission to use your result as a case study, only if you say yes.
Apply for a founding spotWhy I do this
I am Photius. I became a father and my body and my routines fell apart. I put on weight and lost my energy. I built a simple food system and started with four push-ups after a meal. I lost 8 kilos. One day my child said, "Dad, you're strong again." I have not forgotten it.
Then there were the other wars. I quit smoking in 2013, when I stopped seeing myself as a smoker who was trying to quit and started seeing myself as a non-smoker. Same idea with sugar, which I stopped in 2025. And alcohol. Identity first, rules second. That is what I use and what I will teach you.
I am still fighting one: my phone. I lose some days. I decided I am a present father who protects his attention, and I fight from there.
I am not a doctor or a therapist. I only speak about wars I have lived myself.
Not ready to apply?
Join the free group and talk with other fathers. No pitch, just fathers.
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